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Stressbox in Nature

This workshop will be fun, peaceful and insightful for your team's health and wellbeing' as we breakdown the importance of managing stress – and what better place to do that than surrounded by nature!

The activity, which is perfect for an outdoor team building exercise, concludes with a nature awareness meditation, that will seem effortless following the flowing focus of boxing.

How it works

In this world where stress is so common, the aim of this outdoor team building activity is to showcase your own expression of stress to help improve your feelings of health and wellbeing. How? Through movement and stillness.

This powerful class combines boxing fitness with mindfulness all to wonderful music to inspire and enlighten you.

Don't have a venue yet?

Are you ready for Stressbox in Nature?

If you are considering this activity for your company, and think that it could fulfil your requirements, get in touch. We would love to hear from you.

Enquire about Stressbox in Nature

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